Spring 2017 CT ACE Women's Network Conference Get Tickets

Friday 10 March 2017 7:30 AM
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300 Summit Street , Mather Hall, Washington Room
Hartford
Connecticut , United States
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Trinity College in Hartford is one of the top concert destinations in the country, with a wide variety of venues and performances. Fans of all types are able to find a price point they’re comfortable with.

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Two hours. Concerts are typically two hours long, with a twenty-minute intermission. Start times for special events vary.

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Spring 2017 CT ACE Women's Network Conference is appointed in a great place to theTrinity College. About which we can learn more in wikipedia Trinity College on wiki.
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Whether entry-level staff, tenure-track faculty, or senior administrator, we all can experience the pull of professional and personal priorities into several, equally important directions. Yet, the state of being busy can sometimes be our own worst enemy where we lose efficiency, purpose, and enjoyment of the task itself. Mindfulness is a tool to both prevent and treat this burnout feeling. At the Spring 2017 CT ACE Women's Network Conference held on Friday, March 10 at Trinity College in Hartford, we will hear from seasoned professionals on how to increase our resilience mentally, physically, and socially. We have incorporated the feedback offered at previous conferences to offer a new, unique program structure to include a session of breakout discussions where YOU, as the expert of what has worked for you, will participate actively in the discussion of how to be more mindful in the workplace. We look forward to welcoming you to Trinity College on March 10th! Parking will be a 10 minute walk from Mather Hall. Please, let us know if you need accessible parking. Any questions can be sent to the Events Chair, Amy McKeon, at amy.mckeon@uconn.edu.     Program Schedule   CT ACE Women’s Network Spring 2017 Conference “How to Increase Resilience and Prevent Burnout: Mindfulness over Busy-ness” Trinity College, Hartford, CT | 8:30 AM – 3:00 PM   8:30 AM: Breakfast and Conference Opening                  Amy McKeon, Events Committee Chair; Academic Advisor, University of Connecticut   9:00 AM: Welcome Remarks                  Wanda Warshauer, State Chair of CTAWN; Director, Academic Services, Charter Oak State College  Sonia Cardenas, Institutional Representative; Dean of Academic Affairs and Strategic Initiatives, Professor of Political Science, Trinity College   9:30 AM: Keynote Address: “Mindfulness: The Calm Within the Storm”                   Dr. Jane Fried, PhD, Professor Emerita, Central Connecticut State University; Principal, Learning with Mind and Heart    10:15 AM: Keynote Debrief at Tables    10:45 AM: Break and move to breakout rooms     11:00 AM: Breakout Discussions   Negotiation in Life and Work                  The negotiation skills we may have learned in graduate school, from our family or close friends, or just along the way can differ in our professional and personal lives. Yet, sometimes the hardest and most constant negotiation process is between these two halves of our lives themselves.  Facilitated by Dr. Sandra D. Wirth, EdD, Vice President for Student Affairs & Dean of Students, Mitchell College   Mentoring: Up, Down, and Sideways  Some of the most influential people in our professional lives may have been the advisors, instructors, supervisors, and others who reached down to help us up. Additionally, we all benefit from the experiences shared by our peer-colleagues and even those we may supervise. You are never too senior (in position) to learn new tricks.  Facilitated by Dr. Ilene Crawford, PhD, Associate Vice President for Academic Affairs, Southern Connecticut State University   Apply Your Own Oxygen Mask before Helping Others                  One of the many damaging stereotypes of working women is that we are constantly multitasking – sometimes this is portrayed as a magical art and other times as a detriment to our productivity. Regardless of the connotation, this may contribute to the over-expenditure of our physical, mental, emotional, and social resources on the needs of others, while often neglecting the needs of ourselves.                  Facilitated by Elisa Chollet, Senior Accountant, Fairfield University    12:00 PM: Lunch in Washington Room    1:15 PM: Breakout Presentations                  “Zentangle® as Mindful Meditation”, Dr. Meredith L. Yuhas, Ph.D., LPC, NCC, ACS, Director, Counseling and Wellness Center, University of Saint Joseph Incorporating mindfulness into your life can significantly reduce stress, improve life balance and increase your overall health and wellness. Zentangle is a meditative art form that uses repetitive pattern-making to create unique intentional works of art. It is a simple way to incorporate mindful mediation into your daily life. It can increase focus and creativity, promotes out of the box thinking while contributing to an improved sense of personal well-being.    “Savor the Flavor of Healthy Eating”, Dr. Valerie Duffy, PhD, RD, Professor and Director of the Graduate Program in Allied Health Sciences, University of Connecticut In an interactive session, registered dietitian, Dr. Valerie Duffy, will lead a discussion on how our senses shape and interact with what we like to eat, our behaviors around eating, and how satisfied we feel.  Learn new tips on making your senses work for you to enjoy eating a variety of healthy and good tasting foods!                   “Yoga – To Take a Mindful Break”, Jen Ryley Welsh, Assistant Dean of Academic Affairs and the First Year Experience, Mitchell College Our busy lives have conditioned us to believe that a body in motion must stay in motion to keep us at the top of our game. Even in the midst of multitasking at work our brains and bodies need intentional pauses to stay productive.  Come explore a few basic yogic techniques that can be used to cultivate well-being off the mat as well. Our practice will include setting meaningful intentions in your workspace and asanas (postures) that can be comfortably done in an office chair.   2:15 PM: Awards, Closing Remarks, and Raffle                  President Joanne Berger-Sweeney, Trinity College Amy McKeon, outgoing Events Chair                  Wanda Warshauer, outgoing State Chair of CTAWN                  Dr. Christine Siegel, incoming State Chair of CTAWN   Presenter Biographies  Dr. Jane Fried  Dr. Jane Fried is a Professor Emerita at Central Connecticut State University where she taught courses in multicultural counseling, student development, group dynamics and student affairs administration for 20 years. She has also served on the faculty of Northeastern University in Boston and was Director of Housing at the University of Hartford. Jane is a long-time practitioner of mindfulness and other forms of contemplative practice at work and in other areas of her life. She meditates daily and believes that if she didn’t do so, her life would be much more chaotic than it already is. She has also studied mindfulness, meditation and learning to let go at the Barre Center for Buddhist Studies. She is currently working on paying more attention to her own mind and its ramblings and rantings. Learning to stop thinking is one of her on-going goals in life.    Dr. Meredith Yuhas  Meredith Yuhas, PhD, LPC, NCC, ACS is the current Director of the Counseling and Wellness Center at the University of Saint Joseph. Dr. Yuhas is a licensed professional counselor and an approved clinical supervisor. She has a PhD from University of Connecticut in Counseling Psychology. Dr. Yuhas has 20 years of college counseling experience at several universities in Connecticut including previous positions of Counselor and Director of Training at the University of Hartford and Counselor at University of Connecticut. She is on the faculty of the Copper Beech Mindfulness Institute and is also a Certified Zentangle Teacher regularly teaching meditative art across the country.     Dr. Valerie Duffy  Valerie B. Duffy (PhD, RD) offers a wealth of experience in food, nutrition, health promotion and public health nutrition. Dr. Duffy is affiliated with the Duffy Lab at the University of Connecticut, which has two main research interests. First, the Lab attempts to understand variation in chemosensory perception in humans and how this variation influences food flavor, food preference and food intake. More recently, the Duffy Lab studies how chemosensory variation influences responses to flavored cigarettes and e-cigarettes as well as bariatric surgery.  The Duffy Lab’s ultimate goal is to understand how chemosensory variation influences individuals’ ability to follow a healthy diet and behaviors for the prevention of chronic disease and obesity. Second, the Lab collaborates with community agencies across the state to promote healthy diets and healthy weight of children and their families, particularly those of economic disadvantage. Through involvement of undergraduate and graduate student research, the Duffy Lab is investigating the effectiveness of community-based interventions to improve vegetable intake and level of physical activity of children.     Jen Ryley Welsh  Jen Ryley Welsh is the Assistant Dean of Academic Affairs and Director if the First Year Experience at Mitchell College. She has masqueraded as a higher education administrator for over 25 years but the space that feels most like home continues to be the classroom. She happily meets students in desks and on the mat as an instructor of the small and tall, designing yoga classes for the pre-K through retirement crowd since 2009. Her teaching intentions emphasize the power of mindfulness and yoga, on and off the mat, as she currently teaches a for credit yoga course each semester at Mitchell College as well as a for-fun gig at the Saybrook Point Inn and Spa.

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