Guided Meditation Class: Creating Space in our Inner World Get Tickets

Monday 13 February 2017 6:0 PM
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1169 Eastern Parkway , Ste 2341
Louisville
Kentucky , United States
968369 ⇧ ID of this event.  Is this your event? ✉Contact us (please add an event ID)  Make sure your information is up to date. Events happening in your city

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Unlimited Holistic Therapy and Life Coaching in Louisville is one of the top concert destinations in the country, with a wide variety of venues and performances. Fans of all types are able to find a price point they’re comfortable with.

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Two hours. Concerts are typically two hours long, with a twenty-minute intermission. Start times for special events vary.

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The art and practice of meditation is an integral tool for self awareness and healing.  Honing our ability to focus inside helps us slow down our thoughts, feelings and reactions, and creates the internal space necessary to make more empowered and aware choices. In these on going classes I will guide us through a meditation as well as teach the basics of awareness and perception. We will practice: • Awareness of senses • Awareness of awareness • Awareness of thoughts and emotions (parts) • Awareness of space Practicing meditation in this progressive method systematically increases our level of open awareness towards our inner and outer worlds, and dramatically increases our ability to live healthier, more connected and meaningful lives.

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